This doesn't mean every piece of content should become a table or list. It means that when you're presenting information that naturally fits structured formats—comparisons between options, sequential steps in a process, multiple examples of a concept, sets of tips or recommendations—you should use formatting that makes that structure explicit and easy to process.
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To turn off AI features in Firefox, simply download the latest update, Firefox 148, which was just released today. Once Firefox is updated, go to Settings and then AI Controls. On the AI Controls menu, click the toggle on "Block AI Enhancements." This turns off all AI features in Firefox, including ChatGPT and other chatbots that are normally in the sidebar, AI-powered link reviews, and smart tab group suggestions, just to name a few.